CalorieDeficitCalc.xyz
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Frequently Asked Questions
What is a calorie deficit?
How much of a calorie deficit do I need to lose weight?
Is it better to create a calorie deficit through diet or exercise?
Why am I not losing weight even though I'm in a calorie deficit?
How accurate is this calculator?
Can I eat whatever I want as long as I'm in a calorie deficit?
Is it safe to have a large calorie deficit?
How often should I recalculate my calorie needs?
Should I count macronutrients (protein, carbs, fat) or just calories?
What should I do when I reach my goal weight?